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Basil97
Journal
25 May 21
Basil97's Journal, 25 May 2021
Basil97's Profile
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Weigh In record (no journal entry) for 25 May 2021
178.6 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2021:
766 kcal
Fat: 37.00g | Prot: 52.61g | Carb: 60.18g.
Pre-Breakfast:
Apple Pie Fillings (Canned), Chicken Breast.
Breakfast:
Egg (Whole), Peanut Butter, Bananas.
more...
4990 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 3 hours and 58 minutes, dancing - 3 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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