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week 2. reducing the bread transitionning to better food choice. got my recipe book. eating less. reducing calories intake
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1395 kcal
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Fat: 75.76g | Prot: 111.52g | Carb: 73.02g.
Breakfast: Anchor Protein + Plain Yoghurt, Low Carb Bread, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Lunch: Low Fat Milk, Nutella Nutella, Chicken Breast, Low Carb Bread, Cooked Red Cabbage (Fat Added in Cooking), Mushroom Stroganoff. Dinner: Cauliflower Cheese, Veal Meat , Cooked Carrots (from Fresh), Cooked Parsnips, Brussels Sprouts , Cooked Cauliflower (from Fresh), Garlic Roasted Mushrooms with Walnut Crumble. more...
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losing 15.4 lb a week
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