Weigh In record (no journal entry) for 01 August 2021
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166.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1396 kcal
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Fat: 66.85g | Prot: 168.26g | Carb: 38.74g.
Breakfast: Green Giant Mini Sweet Peppers, Sweet Onions , Kerrygold Pure Irish Butter, Egg White , Strawberries , Great Value Almond Milk Vanilla Unsweetened , Egg, Spinach . Lunch: Olive Oil , Mixed Salad Greens, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Pecan Nuts , Elevation High Performance Protein Shake Chocolate. more...
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1889 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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freetime's weight history
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