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Becci1603
Journal
01 Aug 21
Becci1603's Journal, 01 August 2021
Becci1603's Profile
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Weigh In record (no journal entry) for 01 August 2021
194.9 lb
Lost so far:
13.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2021:
1323 kcal
Fat: 63.45g | Prot: 49.28g | Carb: 135.37g.
Breakfast:
Ja! Milch 3,5%, GutBio Dinkel-Schoko-Müsli.
Lunch:
Goldähren Wraps Mehrkorn mit Leinsamen, Salatgurke, Ja! Schmand, Cucina Mozzarella Minis, Kirschtomaten, Deluxe Balsamicocreme.
Dinner:
Filinchen Original, Wonnemeyer Antipasti Creme Getrocknete Tomaten.
more...
2172 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.5 lb a week
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