Weigh In record (no journal entry) for 31 July 2021
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115.3 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1755 kcal
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Fat: 98.37g | Prot: 44.02g | Carb: 176.56g.
Breakfast: Kürbiskernbrötchen, Gekochtes Ei, Butter, Schokolade, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Langnese Magnum Classic, Pommes Frites, Bockwurst. Dinner: K-Classic Limburger, Mischkornbrot, Äpfel. more...
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1866 kcal
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Activities & Exercise:
gehen - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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