Weigh In record (no journal entry) for 26 February 2014
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
1139 kcal
|
Fat: 31.90g | Prot: 56.92g | Carb: 173.65g.
Breakfast: Smooth Light Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Cucumber (with Peel), Flaked White Tuna in Water. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Onions, Baby Spinach. Snacks/Other: Rice Krispies Squares. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|