Weigh In record (no journal entry) for 30 July 2021
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142.2 lb
Lost so far: 21.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1070 kcal
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Fat: 16.29g | Prot: 118.67g | Carb: 110.26g.
Breakfast: REWE Feine Welt Vanilleschote , Myprotein Flavdrops , RUF Vanillepuddingpulver, Ei, Magerquark, Aurora Weizenmehl Type 550. more...
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losing 3.1 lb a week
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