Period. Horrible sleep day 3.
|
188.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
2356 kcal
|
Fat: 95.73g | Prot: 111.19g | Carb: 262.04g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Coffee, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: FlapJacked Mighty Muffin Chocolate PB, Pringles Original Potato Crisps, Jimmy John's #12 Beach Club (No Mayo). Dinner: Chocolate Coated or Frosted Doughnuts , Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Great Value Movie Theater Butter Flavored Popcorn. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Twinkies Cereal, Pringles cinnamon & sugar flavored potato crisps, Chocolate Coated or Frosted Doughnuts. more...
|
losing 1.4 lb a week
|
Comments
Periods suck. I used to hate mine. Luckily they go away when you get older.
29 Jul 21 by member: tberry65
|
29 Jul 21 by member: melissatwa
|
Peppermint tea and a hot bubble bath before bed helps me or warm milk and honey
29 Jul 21 by member: mbuzz95
|
mbuzz- that would require me to scrub the tub. I have never been one for baths. Long, hot showers- yes. But thanks for the ideas. Yes, tberry- doesn't last long at this stage in my life. I'm glad you got some rest, Mermee. Maybe if my fat ass went for a jog, I would sleep too but I lifted and felt exhausted... it's just anxiety. It will get better. We'll catch up soon, Melissa. Things didn't go as planned.
29 Jul 21 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|