Weigh In record (no journal entry) for 28 July 2021
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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422 kcal
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Fat: 18.64g | Prot: 22.74g | Carb: 37.86g.
Breakfast: Delba Цельнозерновой Хлеб, Яйцо, Nutley Паста Арахисовая Классическая, Dr. Korner Хлебцы Клюквенные. more...
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losing 1.9 lb a week
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