Weigh In record (no journal entry) for 26 July 2021
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1643 kcal
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Fat: 48.01g | Prot: 85.80g | Carb: 220.60g.
Breakfast: Chocolate Milk, Dairyworks Cheddar Natural Slices, Fried Egg with Fat, English Muffin. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Penne. Dinner: Peanut Butter Sandwich, Venison/Deer Steak, Penne. Snacks/Other: Cadbury Dairy Milk, Reduced Calorie High Fibre White Bread, Nutella Nutella, Crackers . more...
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steady weight
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