Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
23 Feb 14
Siegels's Journal, 23 February 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
2038 kcal
Fat: 86.83g | Prot: 115.84g | Carb: 150.82g.
Breakfast:
Lion's Choice Turkey Sandwich on Wheat, Milk (Nonfat).
Dinner:
Broccoli, Uno Chicago Grill Caesar Side Salad, Chicken Wing, Nachos with Beef, Beans and Cheese.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2025 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history