Weigh In record (no journal entry) for 24 July 2021
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186.8 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2753 kcal
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Fat: 53.69g | Prot: 244.88g | Carb: 317.39g.
Breakfast: Green Giant Mini Sweet Peppers, Serrano Pepper, Onions , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Egg White . Lunch: Lay's Oven Baked Original (Package), Hillshire Farm Black Forest Ham, Subway Black Forest Ham Signature Wrap. Dinner: Broccoli , Aqua Star Smoky Peppercorn Salmon, White Rice (Short-Grain, Cooked) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Great Value Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Kroger Fat Free Cottage Cheese, Huy Fong Foods Chili Garlic Sauce, Kroger Frozen Mixed Vegetables , Green Giant Riced Veggies Cauliflower, Egg White , Egg, Chicken Breast. more...
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losing 1.9 lb a week
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All_Pain_No_Gainz's weight history
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