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TonyFar
Journal
24 Jul 21
TonyFar's Journal, 24 July 2021
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Weigh In record (no journal entry) for 24 July 2021
242.3 lb
Lost so far:
0.2 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 July 2021:
1252 kcal
Fat: 42.05g | Prot: 68.90g | Carb: 147.69g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Dinner:
Fiskegrateng First Price 450G.
Snacks/Other:
Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa.
more...
3716 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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