Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cyd69
Journal
22 Feb 14
cyd69's Journal, 22 February 2014
cyd69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2014
421.0 lb
Lost so far:
5.0 lb
.
Still to go:
196.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2014:
247 kcal
Fat: 8.98g | Prot: 26.82g | Carb: 12.00g.
Dinner:
Kraft Shake 'n Bake Italian, Blue Bonnet Regular Margarine Sticks, steam in bag california blend, Chicken Breast.
more...
6299 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cyd69's weight history
view complete history