Weigh In record (no journal entry) for 23 July 2021
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115.3 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1573 kcal
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Fat: 65.37g | Prot: 46.33g | Carb: 200.64g.
Breakfast: Schokolade, Schneekoppe Leinsamen Geschrotet, Almighurt Erdbeere, Mischkornbrot, Marmelade, Butter. Lunch: Schlagsahne (Geschlagen), Speiseeis, Gekochtes Ei, Reis (Gekocht), Tomatensoße. Dinner: Pfirsiche, Hefezopf, Käse, Mischkornbrot. more...
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1769 kcal
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Activities & Exercise:
Bathing - 20 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, gehen - 1 hour and 10 minutes. more...
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steady weight
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