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i weighed myself for the forst time sinceonday and I lost 1kg.
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1448 kcal
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Fat: 51.48g | Prot: 52.54g | Carb: 212.80g.
Breakfast: BioFarm Bush Honey Organic Yoghurt, Fruit Salad. Lunch: Taramasalata, Corn Tortilla, New World Ciabatta Bun, Pumpkin Soup. Dinner: Custard, Apple Cinnamon Oatmeal Crumble, Cooked Tomato and Celery (Fat Not Added in Cooking), Boiled Chicken, Kumara, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Chocolate Chip Biscuit, Roasted Macadamia Nuts. more...
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2447 kcal
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Activities & Exercise:
Walk the dogs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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