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day 3 of logging. i can see that i consule way less food ow that i m logging and keeping track.
just need to ad the excice. i just walk the dogs 30 min a day. i need to find a good way to actually do excerxies. i tried a few gyms and yoga centers but always too far (25 min drive) and the classes are not at good times
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1278 kcal
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Fat: 65.30g | Prot: 40.55g | Carb: 132.82g.
Breakfast: Chinese Fried Rice. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Cabbage Salad or Coleslaw with Dressing, Tortilla Corn Chips, Cooked Eggplant (Fat Added in Cooking), Meatless Quesadilla with Cheese. Snacks/Other: Twisties Twisties , Cadbury Dairy Milk. more...
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steady weight
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