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TonyFar
Journal
19 Jul 21
TonyFar's Journal, 19 July 2021
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Weigh In record (no journal entry) for 19 July 2021
245.4 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2021:
882 kcal
Fat: 17.95g | Prot: 72.00g | Carb: 104.53g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 50g.
Snacks/Other:
Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g.
more...
2984 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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