Weigh In record (no journal entry) for 19 July 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2021:
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2488 kcal
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Fat: 116.62g | Prot: 152.72g | Carb: 214.03g.
Breakfast: Pic's Peanut Butter, Vogel's Mixed Whole Grain Bread. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Cooked Celery, Cooked Green String Beans (from Fresh), Mushroom Sauce (Dry, Dehydrated) , Potato French Fries, Countdown Scotch Fillet Steak. Snacks/Other: Whole Sesame Seeds, Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Dry Roasted Pistachio Nuts (with Salt Added). more...
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2372 kcal
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Activities & Exercise:
Walk the dogs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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