Weigh In record (no journal entry) for 18 July 2021
|
139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
1739 kcal
|
Fat: 89.47g | Prot: 97.56g | Carb: 144.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Berries, Einstein Brothers Bagels Chocolate Chip Coffee Cake, Carrot Cake with Icing, Scrambled Egg , Jimmy Dean Turkey Sausage Links. Dinner: Corn, Zucchini, Meijer Mediterranean Salad, Signature Cafe Baby Back Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
2101 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|