Weigh In record (no journal entry) for 17 July 2021
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2379 kcal
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Fat: 88.82g | Prot: 191.82g | Carb: 165.73g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Plain Pancakes. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice, Meijer Mediterranean Salad. Snacks/Other: Publix Blueberry Scone, Breyers CarbSmart Chocolate Ice Cream, Beer. more...
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1861 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.8 lb a week
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