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TonyFar
Journal
17 Jul 21
TonyFar's Journal, 17 July 2021
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Weigh In record (no journal entry) for 17 July 2021
243.6 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2021:
1425 kcal
Fat: 24.15g | Prot: 85.10g | Carb: 196.90g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g.
Dinner:
Tørkede erter Eldorado 100g, Erter tørkede Eldorado 50g, Fiskepinne 25g First Price.
Snacks/Other:
Blåbær 400g First Price, Eple Golden Delicious 200 g, Eple Golden Delicious 200 g.
more...
3156 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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