Weigh In record (no journal entry) for 16 July 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1926 kcal
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Fat: 87.41g | Prot: 95.44g | Carb: 201.95g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Boar's Head Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Lunch: Grilled Cheese Sandwich. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Cafe Express Grilled Chicken Sandwhich. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, Frozen Yogurt (Flavors Other Than Chocolate), Snickers Snickers Bar (Fun Size), Krispy Kreme Original Glazed Doughnut. more...
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gaining 7.0 lb a week
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