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wholefoodnut
Journal
17 Feb 14
wholefoodnut's Journal, 17 February 2014
wholefoodnut's Profile
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Weigh In record (no journal entry) for 17 February 2014
143.0 lb
Lost so far:
49.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
916 kcal
Fat: 50.72g | Prot: 59.87g | Carb: 60.01g.
Breakfast:
Lentils (Sprouted), Butter, Egg.
Lunch:
Corn Tortilla, El Popular Chorizo.
Snacks/Other:
Peanut Butter, homemade whole wheat flax seed bread, Chicken.
more...
2391 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours.
more...
steady weight
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