Weigh In record (no journal entry) for 16 February 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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336 kcal
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Fat: 5.50g | Prot: 10.28g | Carb: 65.79g.
Breakfast: Whole Wheat Dinner Rolls, Blue Menu 50% less Calories Twice the Fruit Jam. more...
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gaining 10.5 lb a week
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