WOOHOOO FINALLY DOWN A POUND!!!!
Sadly Atkins on its own didnt do much for me in terms of alot of pounds but it has completely elimiated my hypoglycemia as well as the inches i have lost in the past 4 weeks are remarkable - a total of 5.7" in 32 days.
I do believe that simple carbs are the enemy as well as high caloric intake. I am only coming into my stride with nutrition and plan to get down another 8lbs but in no rush. I am focusing on 5lb intervals for now.
Continuing with 1200 calories a day and burning no less than 400 calories a day through excerise - ITS WORKING FOR ME. 11 SLEEPS TILL CUBA!!!!
1 month & 2 days neck 0 chest 0.8 r bicep 0.6 l bicep 0.3 waist 0.8 hips 0.8 back 0.6 belly button 1.7 r thigh 0.1 left thigh 0 Total Inches lost 5.7
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1089 kcal
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Fat: 69.57g | Prot: 67.10g | Carb: 48.01g.
Breakfast: Granny Smith Apples, Brie Cheese, Cheddar Cheese. Lunch: Cheddar Cheese, Follow Your Heart Low Fat Ranch Dressing, Lettuce, Tuna in Water (Canned), Mayonnaise, Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Ruffles Sour Cream and Onion, McDonald's French Fries (Small), Christie Arrowroot Biscuits, Mayonnaise, Egg. Snacks/Other: No Name Regular Instant Oatmeal. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Comments
14 Feb 14 by member: millerm40
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14 Feb 14 by member: runrgrrll
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I'd do a back flip for you, if I could do a backflip! LOL Keep going!
14 Feb 14 by member: Barbara4572
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Thanks Barbara...the support means alot. I know I dont have much to lose compared to alot of folks but man its a struggle!! I really appreciate everyones comments and I love this website!!
15 Feb 14 by member: runrgrrll
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