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Siegels
Journal
07 Jul 21
Siegels's Journal, 07 July 2021
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Weigh In record (no journal entry) for 07 July 2021
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
2008 kcal
Fat: 71.02g | Prot: 151.21g | Carb: 196.81g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Perdue Grilled Chicken Breast Strips, Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Pad Thai, Famous Dave's Baby Back Ribs.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach, Expo Fresh Strawberries.
more...
1875 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
31 Supporters
Support
Comments
Chipping away nicely👏🏽👏🏽.
07 Jul 21 by member:
Daughter of the_King
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