now it's catching up
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1841 kcal
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Fat: 73.01g | Prot: 136.00g | Carb: 133.91g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chick-fil-A Grilled Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Near East Couscous Mix Roasted Garlic & Olive Oil, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Trader Joe's Gorgonzola & Walnut Salad, Top Catch Calamari. Snacks/Other: Half and Half Cream, Ballatore Gran Spumante, Blue Bell Pistachio Almond Ice Cream. more...
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1878 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 15.4 lb a week
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