Weigh In record (no journal entry) for 13 February 2014
|
146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
975 kcal
|
Fat: 12.36g | Prot: 68.51g | Carb: 160.87g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Snacks/Other: Apples, Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|