Aireenjoy's Journal, 22 June 2021

147.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 67.69g | Prot: 40.21g | Carb: 233.12g.   Breakfast: Grapes, Pears . Lunch: Brownie , Tomato Sandwich, Sausage Roll, Quinoa Salad. Dinner: Shott Lemon Ginger & Honey , Cooked Mung Beans, Sun Rice Quick Cups Brown Rice. more...

2133 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...