Weigh In record (no journal entry) for 20 February 2011
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175.8 lb
Lost so far: 0.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1449 kcal
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Fat: 42.06g | Prot: 51.61g | Carb: 227.68g.
Breakfast: York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, 100% Pineapple Juice, Pineapple Tidbits in 100% Pineapple Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural. Dinner: Cut Green Beans, Cucumber (Peeled), Celery, Baby Carrots, Mixed Salad Greens, Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, 3-Color Deli Coleslaw, Fat Free Balsamic Vinaigrette Dressing, Mushrooms, Chunky Medium Salsa, All Natural Chicken Breast Tenderloins. Snacks/Other: Bananas, Half-and-Half, Coffee, Creamy Peanut Butter, Health Nut Wheat Bread. more...
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steady weight
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