Weigh In record (no journal entry) for 19 February 2011
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175.8 lb
Lost so far: 0.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1484 kcal
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Fat: 52.84g | Prot: 67.25g | Carb: 194.50g.
Breakfast: Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, 100% Pineapple Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Mushrooms, Fat Free Balsamic Vinaigrette Dressing, Health Nut Wheat Bread, Classic Grilled Salmon, Sunflower Seeds Roasted & No Salt Added, 3-Color Deli Coleslaw, Mixed Salad Greens, Baby Carrots, Celery, Cucumber (Peeled), Green Peas (Frozen), Sliced Black Olives, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Kretschmer Original Toasted Wheat Germ, Apples, Creamy Peanut Butter, Coffee, Half-and-Half. more...
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losing 2.8 lb a week
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