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Siegels
Journal
12 Feb 14
Siegels's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
2595 kcal
Fat: 68.26g | Prot: 205.03g | Carb: 310.14g.
Breakfast:
Kashi GOLEAN Original Cereal, Egg White.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Bananas.
Dinner:
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Spinach Salad, White Rice, Pork Spareribs (Lean Only Eaten).
Snacks/Other:
Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2546 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 14.0 lb a week
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