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Fast yesterday . Light today.
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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695 kcal
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Fat: 62.15g | Prot: 23.79g | Carb: 9.87g.
Breakfast: Peanut Butter, Italian Sausage, Keto Ice Cream. more...
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losing 0.7 lb a week
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