Aireenjoy's Journal, 03 July 2021

From 67 to 65 in 11 days. I consumed pure vegetables and some pasta during the week. I felt lighter and I feel my body can easily digest the food that I am eating. It was great! I also tried meditation during the night and 1 tsp apple cider vinegar every other day.

143.3 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 30.44g | Prot: 35.66g | Carb: 159.99g.   Breakfast: Chicken Drumstick (Skin Eaten), Vermicelli. Lunch: Signature Range White Toast Bread, Bluebird Ready Salted Potato Chips Snack Pack. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ice Cream, Brown Rice. more...

2198 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...