Weigh In record (no journal entry) for 02 July 2021
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153.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1173 kcal
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Fat: 36.90g | Prot: 107.92g | Carb: 109.68g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Canela, Pasta de Amendoim, Pão Integral, Banana da Terra, Café. Lunch: Carne, Chuchu Cozido, Batata Doce. Dinner: Whey Protein, Canela, Mingau de Aveia. more...
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2058 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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