anon00's Journal, 02 July 2021

Fasting for 2 days

181.9 lb Lost so far: 148.8 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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308 kcal

Fat: 15.90g | Prot: 23.85g | Carb: 18.00g.   Dinner: Tegel Crumbed Chicken Nuggets. more...

2475 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...