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Siegels
Journal
01 Jul 21
Siegels's Journal, 01 July 2021
Siegels's Profile
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Weigh In record (no journal entry) for 01 July 2021
139.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2021:
1885 kcal
Fat: 61.50g | Prot: 131.16g | Carb: 174.28g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Progresso Vegetable Classics Minestrone Soup, Penn Station 6" Italian Sub, Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1867 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes.
more...
gaining 9.8 lb a week
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