Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ZivaDavid11
Journal
10 Feb 14
ZivaDavid11's Journal, 10 February 2014
ZivaDavid11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2014
165.0 lb
Lost so far:
25.0 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2014:
140 kcal
Fat: 3.36g | Prot: 9.90g | Carb: 21.96g.
Breakfast:
Cucumber (with Peel).
Lunch:
Okra.
Dinner:
Pork, Cucumber (with Peel).
more...
2606 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ZivaDavid11's weight history
view complete history