Weigh In record (no journal entry) for 08 February 2014
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212.4 lb
Lost so far: 62.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1630 kcal
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Fat: 78.36g | Prot: 47.56g | Carb: 188.75g.
Lunch: Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Betty Crocker SuperMoist French Vanilla Cake Mix, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Good Sense Raw Sunflower Seeds, Pizza Hut Wing Dipping Sauce - Ranch, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Mountain Dew Mountain Dew (12 oz Can), Stacy's Pita Chip Company Simply Naked Bagel Chips, Beef Meatballs, Spaghetti. more...
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2613 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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