anon00's Journal, 25 June 2021

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It’s so slow now nearly every day issue 0.1 or down 0.1
I’ve made big changes this month now I’m doing an hour of exercise a day. I couldn’t do that when I started.

So even if weight loss is slow at least I can move easily.

I guess there won’t be any more big weight loss as I can’t eat any less and I think an hour of exercise is plenty lol

183.4 lb Lost so far: 147.3 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 June 2021:

2394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Hopefully it means fat going down and muscle going up 😊

24 Jun 21 by member: -an-na-

I hope so too Anna but I read that muscle weighs the same as the fat it replaces because it’s the same amount gain/lost not sure if that’s accurate. I did buy a tape measure and took all of my measurements a few days ago so I’ll check those again in a month. It does feel like I’m doing great but the scale isn’t keeping pace

24 Jun 21 by member: anon00


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anon00's Journal, 25 June 2021

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