cassieatsapples's Journal, 07 February 2014

213.6 lb Lost so far: 61.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 20.86g | Prot: 39.76g | Carb: 138.88g.   Breakfast: Ambrosia Apple, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Avocados, Tomatoes, Country Kitchen Split Top Wheat Bread. Dinner: Ovaltine Rich Chocolate Mix, 1% Fat Milk, McDonald's Hamburger. more...

2892 kcal

Activities & Exercise: Eliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...