Weigh In record (no journal entry) for 20 February 2011
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151.3 lb
Lost so far: 23.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1890 kcal
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Fat: 43.01g | Prot: 117.16g | Carb: 273.48g.
Breakfast: raisins, brown sugar, oatmeal, coffee, half and half, splenda, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: steamed shrimp and vegetables, brown rice. Dinner: Mushrooms, steamed carrots, brown rice, venison . Snacks/Other: Jolly Time, Tootsie Roll (5-Cent). more...
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2068 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 14.0 lb a week
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