Weigh In record (no journal entry) for 06 February 2014
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214.2 lb
Lost so far: 60.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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980 kcal
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Fat: 28.08g | Prot: 41.37g | Carb: 248.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ambrosia Apple. Lunch: Homemade Chicken Soup, Minute Instant Whole Grain Brown Rice. Dinner: Kikkoman Teriyaki Sauce, Cooked Red Peppers, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Great Value Pancake & Waffle Syrup, Salt, Orville Redenbacher's Air Popped Popcorn, Bananas, Red Bull The Red Edition. more...
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losing 0.4 lb a week
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