Weigh In record (no journal entry) for 20 June 2021
|
252.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
2709 kcal
|
Fat: 113.03g | Prot: 104.01g | Carb: 247.99g.
Breakfast: Fried Egg, Coffee, Bacon (Cured). Dinner: Pepsi Pepsi (16.9 oz), Campbell's Cream of Chicken Soup, Great Value Boneless Skinless Chicken Breast, Potato (Flesh and Skin), Potato Salad. Snacks/Other: Miller Brewing Company Genuine Draft Beer. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|