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Siegels
Journal
17 Jun 21
Siegels's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1616 kcal
Fat: 51.95g | Prot: 114.09g | Carb: 142.16g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Bagel, Spence & Co Nova Lox.
Dinner:
Chicken Tortilla Soup, Beck's Prime Ahi Tuna Sandwich.
Snacks/Other:
Peach, Beer.
more...
1878 kcal
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes.
more...
gaining 1.4 lb a week
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