Weigh In record (no journal entry) for 15 June 2021
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1792 kcal
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Fat: 71.93g | Prot: 131.40g | Carb: 129.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spence & Co Nova Lox, Thomas' Original English Muffins. Dinner: Meatless Pasta with Tomato Sauce, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Lasagna with Meat, Meijer Mediterranean Salad, Jambalaya with Meat and Rice. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Beer. more...
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1932 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes. more...
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losing 14.0 lb a week
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