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Siegels
Journal
14 Jun 21
Siegels's Journal, 14 June 2021
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Weigh In record (no journal entry) for 14 June 2021
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
1657 kcal
Fat: 64.37g | Prot: 141.22g | Carb: 109.91g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fage Total 0% Greek Yogurt, Pita Bread, Bacon, Egg White.
Dinner:
Meijer Mediterranean Salad, Jambalaya with Meat and Rice.
Snacks/Other:
Beer, Halo Top Pops Peanut Butter Swirl.
more...
1865 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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