Weigh In record (no journal entry) for 02 February 2014
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214.4 lb
Lost so far: 60.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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918 kcal
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Fat: 22.60g | Prot: 64.55g | Carb: 121.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Fruity Cheerios. Lunch: Stacy's Pita Chip Company Italian Harvest Pita Chips, Jack Link's Original Beef Jerky (Package). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Skinless Chicken Breast. Snacks/Other: Kroger Crunchy Oats & Honey Granola Bar. more...
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losing 1.1 lb a week
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