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puhpine
Journal
01 Feb 14
puhpine's Journal, 01 February 2014
puhpine's Profile
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Weigh In record (no journal entry) for 01 February 2014
203.0 lb
Lost so far:
46.1 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
1030 kcal
Fat: 51.40g | Prot: 53.98g | Carb: 101.08g.
Breakfast:
Kiwi Fruit, Bolletje Sesam Knackebrod, Dried Fruit Mixture.
Lunch:
Optimel Magere Kwark Vanille-Perzik.
Dinner:
Sweet or Dark Chocolate, AH Caesar Salade (Nieuw), Tomatoes, Walnuts.
more...
2469 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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